One of the best ways to reduce your man boobs (or moobs) is to do specific chest exercises. This kind of exercise targets your chest fat, can reduce it and also develop your pectoral muscles and improve how your chest looks.
One of the most common and better man boobs exercises is the pulley crossover. Yet most guys don't see the potential of this exercise and don't use the different versions of it.
So here is how you should use the pulley cross over to reduce your man boobs:
1. Regular exercise - Take both pulleys in your hands. Lean forward while standing and slowly bring both hands to cross before you in a downward motion. Make sure to keep your elbows slightly bent to avoid injury. Alternate between both hands for top position in the cross. Bring your hands back to your side until you feel your chest muscles stretch. Repeat.
2. Center version - You can do the same exercise but instead of crossing your hands in a downward motion, cross them at the height of your chest in front of you. This will work a different area of the chest than the regular version.
3. Upper motion - To do this version, you need to bring your hands from the bottom (starting position is both hands near your thighs) and cross them before you in an upward motion.
Alternate between all 3 versions as they each work a different part of the chest muscles. Combine them with another chest exercise like the bench chest press to create a complete chest workout.
To read tips and ways on how to totally get rid of your man boobs click here: How To Get Rid Of Your Man Boobs Fast.
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